Showing posts with label Infant. Show all posts
Showing posts with label Infant. Show all posts

Tuesday, February 13, 2018

How Do I Soothe my Colicky Baby?

Parents and caregivers alike often refer to fussy baby's as a colicky baby. Most also associate colic with having stomach issues. But, a Colicky baby is defined as one who is healthy but cries uncontrollably for at least 3 hours, 3 days in a row usually starting at around 2 weeks of age, peaking around 6 weeks and lasting up to 3-4 months of age.

What causes colic? 
We aren't too sure what exactly causes colic. Some theories include:
  • A growing digestive system with muscles that often spasm
  • Gas
  • Hormones that cause stomach pain or a fussy mood
  • Over-sensitivity or over-stimulation by light, noise, etc.
  • A moody baby
  • A still-developing nervous system
Remember, these are all theories and every baby is different, which is why there isn't one answer on the best way to treat a colicky baby. However, this study of exclusively breastfed infants suggests that the probiotic Lactobacillus reuteri greatly reduced crying time in colicky infants. It is important to note that there have been studies for other treatments, however double blind or placebo controlled studies were not done at the time of my research to verify the results of these treatments. In addition, there are other reasons why a baby might be fussy including food allergies, an infection, inflammation, etc. If you are concerned with your baby's colic it is important to talk to your doctor to rule out any medical concerns. 


How can I soothe my colicky baby? The best way to sooth your baby is with the 5 S's.

1. Swaddle
I like to call this the baby burrito. Swaddling is the cornerstone of calming. Wrapped baby's will respond faster to the other 4 S's and stay soothed longer as long as their arms are wrapped tightly and can't wiggle. Wrap their hips to be loose. Baby's should not be swaddled all day or for long periods of time, just while they are sleeping or if they are fussy.

2. Side or Stomach Position
While holding baby, put them on their side or on their stomach over your shoulder. Remember that the back is considered the safest position during sleep.

3. Shush
Your baby has spent the last 9 months hearing muffled sounds from inside your womb, so some white noise and shushing sounds will bring comfort to baby. White noise is not all the same however, ocean sounds and fan noises may not do the trick. The best way to imitate the sounds from inside the womb is to "shush." close to their ear and at the volume at which they are crying. Contrary to popular belief, silence is not calming for baby.

4. Swing
Like the shushing sound, recreating what life in the womb is like is very comforting. For the last nine months they have jiggled around as you walked around, climbed steps, etc. so faster, tiny motions are more productive at calming baby than slower rocking. Remember, never shake a baby.

5. Suck
Many fussy babies will fall into a deep relaxation when they suck, either a pacifier or if you breastfeed and it's meal time, offer your breast.

Check out this video for a quick example of the 5S's.






More Resources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3183958/
https://www.happiestbaby.com/blogs/blog/the-5-s-s-for-soothing-babies
https://www.babycenter.com/0_colic-what-is-it_77.bc
https://www.healthychildren.org/English/ages-stages/baby/crying-colic/Pages/Calming-A-Fussy-Baby.aspx
https://www.healthychildren.org/English/ages-stages/baby/crying-colic/Pages/Colic.aspx

Thursday, September 14, 2017

Your Due Date is Just an Estimation


Photo by Joey Thompson on Unsplash
Inductions for non-medical reasons have been on the rise in the U.S. and for a lot of these non-medical inductions the reason is because women are believed to be beyond their due date. In order to prevent these medically unnecessary inductions it is important to learn and understand how doctors determine your due date and what your due date actually means. So let's discuss due dates, how to calculate an estimated due date (EDD) and what is considered "full term"

So how is a due date calculated? One way to calculate your EDD (assuming you are fairly regular at a 28 day cycle with ovulation on day 14) is called the Naegele Rule. Start with the first day of your last menstrual period (LMP) add seven days, then add nine months. For example, if your last period started on June 10, 2017, you would add seven days, June 17, 2017 then add nine months, March 17, 2018. But remember, this date is just an estimation as everyone's body's are unique and not many women have the regular cycle with ovulation on day 14 as this method suggests. It is also important to know that this formula is not based on current evidence, but rather on studies done in 1744 and in the 1800's.

Another common way to calculate a due date is through an ultrasound. An ultrasound early in pregnancy has been shown to be more accurate than the Naegele rule, especially in women who don't have regular cycles. Based on this study, finding out gestational age by ultrasound was most accurate between 11-14 weeks with accuracy dropping by 20 weeks. Women who had an ultrasound between 11-14 weeks had delivered their baby ±11 days from the EDD, the most accurate so far.

A more recent study has shown that EDD's shouldn't be calculated at 40 weeks exactly, but rather at 40 weeks 3 days (for second time mothers) to 40 weeks 5 days (for first time mothers). An even newer study looked at 113 healthy women and measured their hormones daily in order to know the exact days the women ovulated, conceived and when their pregnancies implanted. This study found a median time from ovulation to birth of 268 days or 38 weeks, 2 days and the median time from the first day of the last menstrual period to birth was 285 days or 40 weeks, 5 days.

But what do all these weeks and days mean? Let's look at this definition from Evidence Based Birth of full term to understand what weeks are currently considered full term.
"For many years, a baby was defined as being born at “term” if it was born between 37 weeks 0 days and 41 weeks 6 days. Anything before that 5-week period was considered “preterm,” and anything after those five weeks was “post-term. Over time, though, research began to show that health problems were more common at certain points during this 5-week “term” period. In particular, newborns are more likely to die (although the overall risk was still very low) if they are born before 39 weeks, or after 41 weeks. The chance of a newborn having problems is lowest if he or she is born between 39 weeks and 0 days and 40 weeks and 6 days (Spong 2013). In 2012, a group of experts came together to define “term” pregnancy. Based on their review of the research evidence, they broke the 5-week term period into separate groups (Spong 2013)
“Early term” babies are born between 37 weeks 0 days and 38 weeks 6 days
“Full term” babies are born between 39 weeks 0 days and 40 weeks 6 days.
“Late term” babies are born between 41 weeks 0 days and 41 weeks 6 days
“Post term” babies are born at 42 weeks and 0 days or later"
Like EBB says, there is a higher (but still very low) risk when giving birth outside of the "full term" period, which is why OB's often encourage inductions between 38-40 weeks. However, inductions come with their own set of risks and EDD are after all, an estimation and not an exact science.

Inductions can be done in a few different ways and there is no way to naturally induce labor. The most popular way labor is induced in a hospital setting is through synthetic Oxytocin, also called Pitocin. This disrupts your body's natural hormone cycle, causing you to stop producing oxytocin (the love and bonding hormone) and endorphin's (your body's natural pain killer), makes contractions stronger which makes labor more painful and difficult and to manage and causes the uterine muscles to never fully relax between contractions. Sweeping or stripping of the membrane is another way you may be induced. This may cause a higher risk of premature breaking of your water.

Of course there are legitimate medical reasons for inductions in higher risk births where getting baby out quickly is important for health and safety reasons, but for low risk births there is rarely a true medical need for inducing and it most often occurs just because mom has gone past her estimated due date. When induced there is usually a cascading waterfall of interventions to follow including increased risk of cesarean in addition to a baby that may be significantly less mature than if labor were allowed to start on it's own. If you have a midwife or obstetrician who is considering induction because you are past your EDD, ask them about waiting until labor spontaneously begins on it's own. To read more about this, check out The Lamaze 6 Health Birth Practice's, Practice #1- Letting Labor Begin on It's Own. 

In conclusion, figuring out the day of your little one's arrival is not an exact science and is hard to predict accurately. Every woman's menstrual cycle is different, and every pregnancy is different, calculating an EDD is an educated guess. Focusing on that date as "the day" will most likely cause unnecessary stress and lead to induction and further interventions. Instead focus on the fact that your baby is using these last days to mature, develop and prepare for life outside of the womb. If you have any further questions or concerns be sure to discuss this with your care provider or doula and read up on the sources below.


Sources and for more information:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3894594/
https://evidencebasedbirth.com/evidence-on-inducing-labor-for-going-past-your-due-date/
http://www.medscape.com/viewarticle/703501_2
https://www.ncbi.nlm.nih.gov/pubmed/23932061
https://academic.oup.com/humrep/article/16/7/1497/693431/Use-of-time-to-event-analysis-to-estimate-the
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3777570/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1595289/
http://www.lamaze.org/HBP1


Wednesday, July 5, 2017

Why You Can't Afford Not To Hire A Postpartum Doula

The first few days and weeks of parenthood can be rough. You have a brand new responsibility that does not come with instructions and you are trying to figure it all out. You are learning your baby's cues, trying to establish feeding, wondering if you are doing everything right, not getting enough sleep and are overall overwhelmed and exhausted. It can be a lot.

Many cultures around the world come together when a baby is born, hence the saying "It takes a village." While some women are cooking and preparing nutritious meals for the new mom, others are showering mom with ceremonies to welcome her into parenthood or teaching her tricks or "life hacks" about breastfeeding, diapering, caring for herself and baby, etc. There is always someone around to step up and help out when needed. Somehow, In America we lost that. Mom spends a day or two after birth in the hospital surrounded by nurses who help care for her and baby, but are then sent on their way, often with no further help. If parents are lucky they have family or good friends nearby who can help, but the village mentality no longer exists.

So how can a postpartum doula help? Here are a list of just a few of the amazing things a postpartum doula may do to love on and support mom, baby and family. 
  • Allow the parents to express any questions or concerns they might have in a non-judgmental atmosphere
  • Teach parents basic newborn care from swaddling, how to bath baby, how to recognize baby's hunger cues, and more
  • Offer non-biased, evidence based information
  • Refer parents to local resources to seek additional help if needed
  • Assist in feeding, bathing or any other newborn care needs
  • Cook a nutritious meal for the family
  • Help with light housework, from baby's laundry, to doing the dishes, etc. 
  • Watch for signs of postpartum depression and offer resources for mom to find help if needed
  • A time to care for baby so parents can nap, shower, care for or spend time with other siblings or family members, etc. 
Doula's are not just great at helping first time parents either. Second, third, fourth time (or more!) parents can greatly benefit from a postpartum doula. Having that extra hand around the house to assist in the demands of a newborn can give mom and dad a quick sigh of relief. It can reduce stress and help calm and affirm mom and dad that they are doing a good job.

But what about the financial cost? Postpartum doula support might not fit into everyone's budget. We know that. We understand that not everyone who needs our services can easily afford it. We understand that keeping on budget is a huge priority for a lot of families. If you decide not to hire a postpartum doula because you feel you can not afford it, I urge you to reconsider. While not every doula will offer a discount, most of us are willing to discuss your budget and see what would work to benefit both client and doula. Sadly, I have heard of doula's telling potential clients to open up a new line of credit or remortgage their house or some other ridiculously budget-unfriendly advice in order to afford their doula services. But I am here to tell you that that is a terrible idea. Please do not do that.

Instead, here are a few other ideas to help you save up for and pay for postpartum doula support if you are on a tight budget:
  • Ask for money to go towards postpartum doula support, as a baby shower gift. 
  • Additionally, if you are looking to hire a specific postpartum doula, ask them if family and friends can buy gift certificates from them to help offset your cost. Many doula's would be more than happy to create gift certificates for clients friends and families to give as baby shower gifts.
  • Talk to your doula (or potential doulas if you have not hired one yet). Honesty can go a long way. Not every doula will be able to offer a discount, but they may offer a payment plan to help you out if you are open and honest about any financial concerns you have. 
  • Prioritize other spending. I know, this option is not the most fun. But once you start looking at your budget you will see what you don't really need to spend money on, and what you do. Maybe you don't really need the car seat that connects to bluetooth and has speakers so you can play music for your baby from your phone into the carseat. Opting for a simpler car seat* without all the gizmos and gadgets in order to put more money towards hiring a postpartum doula to support you, will likely be something that you will not regret. (*insert "car seat" with any other expensive baby gadget that is not totally necessary)
  • Money Jar. This is how I personally have saved up money for big purchases over a longer period of time. When I got engaged I had a jar of cash and coins I would add to frequently. At the end of about 6 months of doing this I had enough to pay for my wedding dress up front. My main rule was, any money put into the jar could not be taken out for any other reason. 
Overall, there aren't a whole lot of reasons why you should not hire a postpartum doula. We will love on you, support you, help you, empower you, encourage you, and so much more! To chat with me further feel free to email me at samanthaswartzdoula@gmail.com or check out my website at www.samanthaswartzdoula.com.